READY TO BREAK THROUGH YOUR PLATEAU?

NEMESIS FOUNDATIONS

Here's the truth most lifters need to hear - Progress isn't about perfect weeks. It's about stacking "good enough" weeks until it becomes your normal.

If you're ready to stop starting over and finally string together 4 consistent weeks of training - Foundations is the move.

If4

$260/4 Weeks

good enough over perfect

YOUR FASTEST PATH FORWARD

  • A plan build around your schedule (not the other way around)

  • Training that drives progress without frying you

  • Simple recovery + nutrition habits that make your sessions actually work

4 WEEKS TO REGAIN MOMENTUM

FOUNDATIONS INCLUDES

  • Initial technique assessment (so your reps actually count)

  • Weekly program + technique feedback (so you stop guessing)

  • Nutrition consult (so recovery matches your goals)

  • Gym access included for the 4 weeks (so it's easy to execute)

MORE THAN COACHING

WHAT YOU'LL GET

GETTING STARTED

WEEK 1

  • Goal setting

  • Initial technique assessment

  • Program build

BUILDING MOMENTUM

WEEKS 2-4

  • Weekly program updates

  • 24 hour video feedback

  • Nutrition/recovery consult

  • Build nutrition/recovery plan

NEXT STEPS

WHAT HAPPENS AFTER

  • Progress summary

  • Roll onto our main service

  • If not, a suggested next steps

*INCLUDES ACCESS TO NEMESIS GYM FOR THE 4 WEEKS*

TESTIMONIALS

WHAT OUR CLIENTS HAVE TO SAY

"Amazing gym and amazing coaches. I was initially skeptical but when I saw the weight on the bar supersede my expectations, I turned into a believer! Coach Alfie was the catalyst behind this. Him and Nat guided through my first meet and I can’t wait to do more! I highly recommend Nat and Alfie as coaches for everyone looking to get strong!"

- TAMAS

"Nat is insanely knowledgeable. Her skills and her ability to pass on those skills in a quick and encouraging way had allowed me to learn so much in terms of weightlifting techniques. If you truly want to take your powerlifting to the next level, Nemisis is for you."

- SAMARA

"Easily one of the best coaches I've had, they’re friendly and willing to help no matter the amount of questions you are asking. The gym is really good all the equipment you could use for powerlifting. everyone there is friendly and easy to gym with. The best powerlifting gym to go to."

- RONAN

"Fantastic, supportive, affordable powerlifting and strength coaching, i highly recommend. Great gym and equipment. So happy I found these guys. Alfie and Nat have helped me achieve my goals and go above and beyond to encourage, guide and support me in my journey! Thanks so much NEMISIS."

- KYLIE

50+ LIFTERS COACHED - BEGINNER TO ADVANCED - NOVICE TO NATIONALS TRACK RECORD

REAL PROGRESS STARTS NOW

TRAINING THAT SURVIVES REAL LIFE

Most lifters get stuck in the stop/start cycle. Never building enough momentum to make real progress.

We have plenty of clients who train three days a week and spend no more than 90 minutes in the gym. They still hit regular PBs.

On average, our clients add 57.5kg to their total within the first 6 months of working with us. This includes 50+ lifters that we've worked with across all ages and genders.

Our coaches have a combined 20+ years of coaching and competing in powerlifting. We've taken multiple athletes from Novice to Nationals in 12 months.

We apply the same frameworks whether you compete or not.

  • EXPERIENCED STRENGTH COACHING

  • BUILD MOMENTUM WITH YOUR TRAINING

  • 4 WEEKS FOR $260

STILL HAVE QUESTIONS?

OUR MOST FREQUENTLY ASKED QUESTIONS

What if I can only train 3 days?

Three days is perfect. It's the right balance of fitting training in with a busy schedule. It's enough to build momentum, strength, and consistency.

What if I don't compete in powerlifting/not sure about competition?

You don’t need to compete to work with us. Our coaching is for anyone who wants to get stronger. We tailor your program to your current experience level. All of our seasoned athletes started as novices with us.

Do I need to be at your gym?

No, you do not have to train at Nemesis HQ. If you already have a spot you love to train, that's cool.

We provide gym access so there is no friction in executing the program. You also have the opportunity to ask questions and receive feedback during staffed hours.

What happens after 4 weeks?

After 4 weeks you'll receive a full progress summary of what we've worked on. If you want to keep going, you can roll onto ongoing coaching.

If not, we close out the 4 weeks with a step by step action plan for suggested next steps in your lifting journey. So you have some things to implement even after the 4 weeks has ended.

Is there a guarantee/refund policy?

You can request a full refund within 7 days of purchase, provided your technique session has not yet started. Once your technique session is completed, your custom program build begins and we don’t offer change-of-mind refunds. If we fail to deliver your program within 24 hours after your technique session, you may choose a full refund or an extra week free.

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