READY TO HIT THE PLATFORM?

ALL IN: THE POWERLIFTING STARTER PACK

Comp prep can feel like something big and daunting. Whether you're worried about fitting prep into an already demanding schedule. Or that you won't have the energy for anything else. You've come to the right place. We coach our athletes in a way that their goals fit into their schedule. So they aren't overworked or overwhelmed.

It's not the weight on the bar that matters

YOU'RE ALREADY STRONG ENOUGH.

All you need now is someone to guide you through the process. Plus it's a lot less intimidating being in a warm up room with a coach by your side. We've been in every warm up area of every powerlifting gym in Brisbane. We've got your back.

prep doesn't mean sacrificing everything else

COMP PREP ISN'T ABOUT DOING MORE

It isn't about 2+ hour sessions, benching 5 days a week, or complex SBD variations. It's about a simple program that is easy to stick to, eating to fuel training sessions, and treating sleep like it's the most sacred thing in the world.

FROM NOVICE TO NATIONALS

COACHES THAT UNDERSTAND WHAT A LIFTER NEEDS AT ANY LEVEL

We have taken clients to competition within every federation in Australia. We've even taken clients from their first novice comp to nationals within a year. And these aren't juniors we're talking about. These are lifters with full time jobs and normal adult life stress.

MORE THAN COACHING

WHAT YOU'LL GET

POWERLIFTING PROGRAM

DESIGNED FOR ANY LIFESTYLE

  • Initial goal setting session

  • Weekly program updates

  • Competition prep planning

  • Competition day strategy and handling including attempt selection by your coach.

LIFTING TECHNIQUE

SO YOU'RE ALWAYS LIFTING TO STANDARD

  • Initial 1:1 technique session

  • 24 hour feedback on your lifting videos

  • Ongoing accountability on your lifting standard

  • Gym access where you can ask questions and get feedback in real time during staffed hours.

NUTRITION AND RECOVERY

SO YOU'RE FUELED AND READY TO TRAIN

  • Initial nutrition consult

  • Eating plan based on your goals and lifestyle

  • Habit building for lasting change

  • Competition day eating plan

TESTIMONIALS

WHAT OUR CLIENTS HAVE TO SAY

"Amazing gym and amazing coaches. I was initially skeptical but when I saw the weight on the bar supersede my expectations, I turned into a believer! Coach Alfie was the catalyst behind this. Him and Nat guided through my first meet and I can’t wait to do more! I highly recommend Nat and Alfie as coaches for everyone looking to get strong!"

- TAMAS

"Nat is insanely knowledgeable. Her skills and her ability to pass on those skills in a quick and encouraging way had allowed me to learn so much in terms of weightlifting techniques. If you truly want to take your powerlifting to the next level, Nemisis is for you."

- SAMARA

"Easily one of the best coaches I've had, they’re friendly and willing to help no matter the amount of questions you are asking. The gym is really good all the equipment you could use for powerlifting. everyone there is friendly and easy to gym with. The best powerlifting gym to go to."

- RONAN

"Fantastic, supportive, affordable powerlifting and strength coaching, i highly recommend. Great gym and equipment. So happy I found these guys. Alfie and Nat have helped me achieve my goals and go above and beyond to encourage, guide and support me in my journey! Thanks so much NEMISIS."

- KYLIE

REAL PROGRESS STARTS NOW

COMPETE NO MATTER HOW CRAZY LIFE GETS

Most lifters wait for the perfect time to start a prep. But the truth is, there is no perfect time. Work will always have busy patches. Family commitments don't stop.

You might be thinking - What's the point of prepping if I don't have hours to spend in the gym?

We have plenty of clients who prep while training three days a week and spend no more than 90 minutes in the gym. They still hit PBs on comp day.

On average, our clients add 57.5kg to their total within the first 6 months of working with us. This includes clients in their 30s, 40s, and even 60s.

This package is everything you need to start your competitive journey.

  • EXPERIENCED POWERLIFTING COACHING

  • JUMPSTART YOUR POWERLIFTING JOURNEY

  • 4 WEEKS FOR $260

STILL HAVE QUESTIONS?

OUR MOST FREQUENTLY ASKED QUESTIONS

What experience do I need to start coaching?

You don’t need any prior experience to start powerlifting coaching at Nemesis Performance. Our coaching is tailored to all levels and all lifestyles. We've worked with nurses, teachers, lawyers, and uni students. We can adapt a comp prep program to fit any schedule. All of our seasoned athletes started as novices with us.

How is the program personalised to my goals?

Through the initial goal setting session we develop a plan based on what numbers you want to hit and when you would like to compete. We develop your program based on how many days you want to train and how long your sessions can be.

Through the initial technique session, we identify where we can strengthen your squat, bench, and deadlift. Then we build from there.

What kind of results can I expect through coaching?

Results can always vary depending on the individual and how much work you are ready to put in.

However, on average, our lifters add 57.5kg to their total (the sum of their squat, bench, and deadlift) in the first 6 months. This is over 50+ lifters of all skill levels.

We have even taken multiple athletes from novice level to national invites within a year.

Do I have gym access?

Yes! Our All In package includes gym access. This way you have the opportunity to train on competition standard equipment.

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